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လူသားမ်ားဟာ ေဆး၀ါးကုိ တလြဲ သံုးေနတတ္ ၾကတယ္။ တန္ေဆး လြန္ေဘး ဆုိသလုိ ကုိယ္က်ိဳးကုိ အမႈမထားဘဲ သက္သာရင္ ၿပီးေရာဆုိၿပီး အလြယ္တကူ သံုးေနၾကတယ္။
(၁) အပူက် ၊ အကိုက္အခဲ ေပ်ာက္ေဆး အလြယ္သံုးျခင္း
ကုိယ္ပူတာ ၊ ကုိက္ခဲ နာက်င္တာ ျဖစ္ေစတဲ့ အေၾကာင္း ဇာစ္ျမစ္ဟာ မ်ားျပား ႐ႈပ္ေထြးတယ္။ ေရာဂါႀကီး ငယ္ရဲ႕ ဇာစ္ျမစ္ အတိအက် မသိဘဲ အပူက်ေဆး ၊ အကုိက္အခဲ ေပ်ာက္ေဆး သံုးရင္ သက္သာ႐ံု သက္သာေစၿပီး ေရာဂါ ေပ်ာက္မွာ မဟုတ္ဘူး။ ေရာဂါကုိ ဖံုးကြယ္ ႐ႈပ္ေထြး သြားေစလုိ႔ ဆရာ၀န္က ေက်နပ္႐ံု စမ္းသပ္ၿပီး ကုသရင္ လူကုိ ထိခုိက္ေစႏုိင္ တယ္။ အကိုက္အခဲ ေပ်ာက္ေဆး ဗီႏုိအုိင္ဗ်ဴတင္း ကုိ ကာလၾကာစြာ သံုးရင္ ေဖာေရာင္တာ ၊ ေသြးအားနည္း တာ ျဖစ္ႏုိင္တယ္။ အေရာင္ေလ်ာ့ ေဆးေၾကာင့္ ေခါင္းမူးေ၀တာ ၊ စိတ္မမွန္တာ ၊ ၀မ္းေလွ်ာတာ ၊ အစာအိမ္ နဲ႔ အူေသြးထြက္တာ ၊ အစာအိမ္ အနာေပါက္တာ ျဖစ္ႏုိင္တယ္။
(၂) ၀မ္းႏုတ္ေဆး အသံုးမ်ားျခင္း
၀မ္းခ်ဳပ္တာ ၊ အူရဲ႕ လႈိင္းထ လႈပ္ရွားမႈ အားနည္းလုိ႔ ျဖစ္တယ္။ အမွ်င္မ်ားတဲ့ ဟင္းသီး ဟင္းရြက္ မ်ားမ်ားစားၿပီး ဖုိင္ဘာဓာတ္ ယူမယ့္အစား ၀မ္းႏုတ္ေဆးပဲ သံုးေတာ့ ၀မ္းသြားရဖုိ႔ ခက္တာလယ္။ ၀မ္းႏုတ္ေဆး ကာလရွည္ သံုးရင္ ကုိယ္တြင္း ကယ္လ္စီယမ္ နဲ႔ ဗီတာမင္ ခ်ိဳ႕တဲ့ လာတယ္။ တကယ္လုိရင္ ၀မ္းခ်ဳေဆးေတာင့္ သံုးတာက ပုိေကာင္း ပါတယ္။
(၃) အိပ္ေဆး သံုးစဲြျခင္း
လူငယ္မ်ား အိပ္မေပ်ာ္ရင္ အိပ္ေဆးေသာက္ ေျဖရွင္းတတ္တယ္။ ကာလရွည္ သံုးစဲြလာရင္ ေဆးပမာဏ တက္လာတတ္တယ္။ အက်င့္ ပါသြားၿပီး ေဆးမေသာက္ ရင္ မအိပ္ေတာ့ဘူး။ ေဆးရပ္ရင္ မူးေ၀တာ ၊ ပ်ိဳ႕တာ ၊ ၾကြက္သား တုန္တာ ၊ အိပ္မေပ်ာ္တာ ျဖစ္တယ္။ အိပ္ေဆးကုိ တစ္မ်ိဳးတည္း မေသာက္သင့္ပါ။ လဲလွယ္၍ ေသာက္ရင္ ေဆးနည္းနည္း နဲ႔ အိပ္လုိ႔ ရႏုိင္မယ္။
(၄) ေရာဂါ အျမန္ေပ်ာက္ခ်င္လုိ႔ ေဆးမ်ားေရာေထြး ေပါင္းစပ္သံုးျခင္း
ေဆးအမယ္ မ်ားရင္ အာနိသင္ ထက္တယ္လုိ႔ ထင္ၿပီး ေဆးေဆးခ်င္း ဓာတ္မတည့္ျခင္း ၊ ေဆးမတုိးျခင္း ၊ တခ်ိဳ႕ ကိုယ္တြင္း အဂၤါမ်ားကုိ ပုိမုိ ၀န္ပိေစျခင္း ေၾကာင့္ ေနာက္ပုိင္းမွာ ေရာဂါ ေပ်ာက္ကင္းေအာင္ ေဆးတုိးဖုိ႔ ခက္လာ တတ္တယ္။
(၅) အားေဆးမ်ား အလြဲသုံးစဲြျခင္း
ေရာဂါျဖစ္ရင္ ခႏၶာကုိယ္ ခ်ည့္နဲ႔မယ္။ ကုိယ္ခႏၶာ ခ်ည့္နဲ႔ရင္ အားေဆး လုိတယ္ ယူဆၿပီး ဆရာ၀န္ မညႊန္းဘဲ ေစ်းကြက္မ်ာ အလြယ္ရတဲ့ အားေဆး ၀ယ္ေသာက္တတ္ ၾကတယ္။ ကုိယ့္ အသက္အရြယ္ နဲ႔ မသင့္ေတာ္ရင္ မိသားစု၀င္ မ်ားထဲ အရြယ္ မတိုင္မီ ဖံြ႕ၿဖိဳး လာျခင္းမ်ိဳး ျဖစ္တတ္တယ္။ သမီးေလးမွာ ရင္သားႀကီး အပ်ိဳေဖာ္ ၀င္ျခင္း ၊ သားငယ္မွာ ႏႈတ္ခမ္းေမႊး ထြက္ျခင္းတုိ႔ ျဖစ္တတ္တယ္။
(၆) ပဋိဇီ၀ေဆး အလြယ္သံုးျခင္း
လူေတြဟာ ကုိယ့္ က်န္းမာေရးကုိ ေျဖရွင္း တတ္တယ္။ ေနမေကာင္းတာ ၊ ၀မ္းေလွ်ာ ၀မ္းပ်က္တာ ၊ ေခ်ာင္းဆုိးတာ ကို လမ္းေဘး ေဆးဆုိင္ ၊ ကြမ္းယာဆုိင္ က စပ္ေဆးကုိ အသံုးျပဳ ၾကတယ္။ ေပ်ာက္သြားရင္ ေဆးပတ္လည္ ဖုိ႔ ေ၀းစြ ၊ ရပ္ပစ္ လုိက္တယ္။ တစ္ခါ ပင္နယ္စလင္ ၊ စီဖရန္ ၊ အမုိင္ႏုိဂလုိင္ ကုိဆုိက္ တုိ႔လုိ ပဋိဇီ၀ ေဆးေတြ ယဥ္ပါး လာတယ္။ ေနာင္ ေရာဂါ ျဖစ္ရင္ ပဋိဇီ၀ မတုိးတဲ့ ေရာဂါမ်ား ျဖစ္ေစတယ္။
ပဋိဇီ၀ ေဆးသံုးစဲြမႈ နဲ႔ ပတ္သက္ၿပီး အေတြးမ်ားတဲ့ လြဲေခ်ာ္မႈမ်ား ၊ ပဋိဇီ၀ ေဆး အက်ိဳး သက္ေရာက္မႈ အာနိသင္ ျမန္တယ္။ ေကာင္းတယ္လုိ႔ ယူဆၿပီး လုိအပ္လာရင္ သံုးႏုိင္ဖုိ႔ ေဆာင္ထား တတ္ၾကတယ္။
ပဋိဇီ၀ ေဆးဟာ ခႏၶကုိယ္ အတြက္ မေကာင္းမွန္း သိလုိ႔ ေရာဂါ သက္သာလုိ႔ ေဆးကုိရပ္ရင္ ေဆးမတုိး ႏုိင္ေတာ့ဘူး။ ေရာဂါ ျမန္ျမန္ ေပ်ာက္ဖုိ႔ ေဆးအမယ္ မ်ားမ်ားထဲမွာ ပုိးသတ္ေဆး လက္လြတ္စပယ္ သံုးကာ ေရာင္ရမ္း ကိုက္ခဲမႈမွာပါ ပဋိဇီ၀ေဆး သံုးၾကတာ ေရွာင္ၾကဥ္ ရပါမယ္။
(၇) ေခ်ာင္းဆုိးေပ်ာက္ေဆး ၊ ႏွာေစးေပ်ာက္ေဆး ကုိ အလြယ္တကူ သံုးၾကျခင္း
ေခ်ာင္းဆုိးျခင္း ၊ ႏွာေစးျခင္း ကုိ သာမန္ ေရာဂါ သတ္မွတ္ၿပီး ဆူဒုိ အဖက္တမင္း သံုးစဲြ တတ္ၾကတယ္။ အလြယ္တကူေတာ့ ေပ်ာက္သြား တတ္ပါတယ္။ အသံုးျပဳဖန္ မ်ားရင္ ေရာဂါ ေပ်ာက္ခ်င္ တာထက္ ေဆးအာနိသင္ ကုိ ပုိမုိ စဲြလမ္း သြားေစတယ္။ မူးယစ္ေဆး၀ါး စိတ္ၾကြ စိတ္က်ေဆး အႏြယ္၀င္ ေဆးမ်ားကုိ ဆရာ၀န္ မညႊန္ၾကားဘဲ မေသာက္သင့္ပါ။
ေဆး၀ါး အလြဲ သံုးစဲြျခင္း နဲ႔ လက္ေတြ႕ ျမင္ရသမွ် အႏၲရာယ္ ကုိ ေဖာ္ျပ လုိက္ရပါတယ္။
ေဒါက္တာ လြင္သန္႔ ( ေဆး-၂ )
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