" Just 30 Minutes "

" Just 30 Minutes "

Tin Maung Than

People do not need to spare so much time for doing exercise to obtain maximum benefits. Generally, an adult may need just about 30 minutes of moderate exercise no less than five days per week as physical activity will make him feel better, gain extra energy and perhaps even enjoy longevity.

To stay healthy, a person needs regular exercise because physical activity can help him maintain a healthy weight, a vitally important factor for today’s desk-bound people. According to medical surveys, exercise can prevent dreadful diseases such as diabetes, hypertension, heart problems and even some cancers. What’s more, people who are leading an active life live longer and happier.

The main point here is that a person needs to find the most suitable exercise for him. Normally, brisk walking, hiking or even stair-climbing are the kind of exercises he can do without much difficulty. He can also choose dancing, swimming or gardening and there are other options such as jogging, running, bicycling and rowing. He can also join with his friends in team sports like soccer, volleyball and sepaktakraw or go to the fitness classes and centres. 

If a person wants to lose more weight or meet specific fitness goals, he may need to exercise more. But the amount of physical activity he needs to do every day is fixed by his own age. He can also take some advice from his family doctor or other physician to choose the best exercise for him and the amount of time and activity he needs.

Another bonanza is that exercise and physical activity can provide an opportunity to relax, enjoy the open-air and natural scenery or spend an enjoyable time.

A day has 1,440 minutes and a person needs only 30 of them to enjoy all the benefits of physical activity.

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